Surf & Stretch: Discover The 5 Best Surf & Yoga Retreats In Sri Lanka
There is something magical about waking to the sound of the sea, stretching under palm trees, and diving into warm turquoise waves. A Sri Lanka surf and yoga retreat brings all of that together in one unforgettable experience.
This guide explores the best retreats across the island where mindful mornings meet thrilling surf sessions and days move to the rhythm of nature.
You’ll discover places that balance surf, yoga, and wellness perfectly, surrounded by tropical gardens and coconut-fringed beaches.
Whether you seek balance, adventure, or a full reset, these retreats offer the perfect mix of energy and calm that only Sri Lanka can deliver.
Check out our dedicated Sri Lanka surf page or explore top surf destinations with guides to Hiriketiya, Weligama, Hikkaduwa, and Arugam Bay.
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In This Guide
When To Go | Surf Seasons In Sri Lanka
The best time for a Sri Lanka surf and yoga retreat depends on which coast you visit, as the island enjoys year-round waves.
From November to April, the southwest coast shines with perfect surf and dry weather.
May to September shifts the magic to the east coast, offering long rides and bright mornings. October and March fall into the shoulder seasons, ideal for travelers who love quiet beaches and peaceful yoga sessions.
Even during the low season, the ocean stays warm, making it an inviting time to recharge both body and mind.
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HEADS UP! The 5 surf & yoga retreats below are on Sri Lanka’s southern coast.
Book between November and April for the best conditions.
Surf Camps
- TOP PICK
6-Day, 8-Day, 11-Day or 15-Day Surf and Yoga Retreat In Mirissa With Surf & Yoga Mirissa
First up and one of my favourites is Surf & Yoga Mirissa, a retreat that captures the easy rhythm of island life. Here, you can unwind completely while everything you need is taken care of.
This Sri Lanka surf and yoga retreat blends surf, yoga, and good food in a peaceful tropical setting where your only job is to enjoy the ocean and sunshine.
Each stay, whether 6-day, 8-day, 11-day, or 15-day, offers a balanced mix of surf sessions, yoga classes, and community living right by the coast.
Surf lessons are taught in small groups, keeping the atmosphere relaxed and personal. Beginners start on soft beach breaks, while more confident surfers can try gentle reefs nearby.
The instructors are patient and encouraging, always making sure everyone feels comfortable in the water. With steady waves and warm water, progress comes quickly.
Between surf sessions, you can join yoga classes that stretch out the body and calm the mind, a perfect complement for time spent in the ocean. The mix of surf and yoga builds a natural flow that defines the spirit of a Sri Lanka surf and yoga retreat like this one.
Accommodation sits among palm trees and gardens, giving a quiet place to rest. You can choose a private room, shared cottage, or cozy dorm, each designed with simplicity and comfort in mind.
Meals are fresh, local, and healthy, featuring classic Sri Lankan dishes made with seasonal ingredients. Between surf, yoga, and food, the days move at an easy pace, filled with sun, salt, and laughter.
When you are ready to treat yourself to an all-in-one getaway, Surf & Yoga Mirissa has you covered.
Book Your 6-Day Stay, Book Your 8-Day Stay, Book Your 11-Day Stay, or Book Your 15-Day Stay today and discover why this friendly haven is one of the most relaxing Sri Lanka surf and yoga retreat experiences on the south coast.
- TOP PICK
4-Day, 8-Day or 11-Day Surf and Yoga Retreat In Hiriketiya With The Salty Pelican
If you like your surf trips easygoing and full of good energy, The Salty Pelican in Hiriketiya is a spot that instantly feels like home.
Hidden between palms and the ocean, this retreat mixes surf, yoga, and chill island living in one beautiful place. You can join for 4-days, 8-days or 11 days, with each stay designed to help you slow down and reconnect.
Days roll by in a rhythm of surf lessons, yoga sessions, and lazy afternoons in the pool or by the beach, just the way a Sri Lanka surf and yoga retreat should feel.
The surf program suits anyone ready to ride Hiriketiya’s mellow waves, from total beginners to those refining their turns. Boards are available throughout your stay, so you can paddle out whenever the tide calls.
Mornings often start with yoga or meditation in the open-air jungle shala, surrounded by birdsong and warm light filtering through the trees. After surfing, a full-body massage eases tired muscles and leaves you feeling recharged.
The mix of movement and calm makes this retreat ideal for travelers who want both adventure and balance, the essence of a true Sri Lanka surf and yoga retreat experience.
Back at the lodge, the vibe is relaxed and social. Bright rooms with local design touches open onto tropical gardens, and the poolside café serves fresh, healthy food made for sunny days.
In the evenings, optional dinners bring guests together to share stories over local curries or seafood barbecues. On your days off, it’s easy to wander through Hiriketiya’s beach cafés, explore nearby nature, or simply unwind in a hammock.
Book Your 4-Day Stay, Book Your 8-Day Stay or Book Your 11-Day Sri Lanka surf and yoga retreat and enjoy a stay that feels both grounding and full of life.
8-Day Surf and Yoga Retreat In Weligama With Solid Surf and Yoga House Sri Lanka
Next up is, Solid Surf and Yoga House Sri Lanka offers an easygoing escape where surf, yoga, and comfort blend into one memorable week.
This tropical villa, also tucked near Weligama Bay, is surrounded by palm trees and close to well-known waves like Jungle Beach and Turtle Bay.
The Sri Lanka surf and yoga retreat runs for 8 days and gives guests time to unwind, surf daily, stretch through yoga, and enjoy the relaxed rhythm of island life.
Surfing here is welcoming for every level. New surfers can join small lessons with patient instructors who guide each step, from paddling out to catching the first wave.
Those with experience can join guided surf trips to nearby breaks, finding conditions that match their ability. All equipment, transport, and coaching are included, so you can focus purely on improving in the water.
Midweek, yoga sessions take place in open-air spaces that catch the ocean breeze, helping muscles recover and energy stay balanced. The flow between surf and yoga creates a natural calm that defines a Sri Lanka surf and yoga retreat like this.
Back at the villa, life slows down. You can cool off in the pool, relax with a smoothie in the garden, or chat with new friends over dinner.
The rooms are bright and peaceful, designed for quiet rest after active days. Shared spaces encourage connection without ever feeling crowded. Evenings often end with good food, laughter, and maybe a movie under the stars.
For travelers wanting the perfect mix of ocean adventure and downtime, Solid Surf and Yoga House Sri Lanka is an ideal pick.
Book your 8-day Sri Lanka surf and yoga retreat at Solid Surf and Yoga House today and enjoy a week of waves, sunshine, and easy island living.
8-Day Surf and Yoga Retreat In Weligama With The Green Rooms Surf and Yoga Camp
Just steps from the sand in and again in Weligama, The Green Rooms Surf and Yoga Camp blends ocean adventure with relaxed coastal living. The beach is right outside, so it takes only a few minutes to grab your board and paddle out.
This Sri Lanka surf and yoga retreat runs for 8 days, giving you time to settle into the easy rhythm of surf mornings, peaceful yoga, and evenings spent with good food and new friends.
Its mix of comfort, connection, and proximity to the waves makes this spot a favorite among travelers.
Surfing is tailored for all levels, from first-timers learning to stand up on mellow waves to intermediate surfers perfecting their turns.
Each lesson is guided by local instructors who focus on technique, safety, and confidence in the water. Along with surf theory and optional free surf sessions, you get a well-rounded experience that helps you progress naturally.
Yoga adds balance to the week, offering daily classes that stretch sore muscles and calm the mind.
The way these two activities complement each other captures the heart of a Sri Lanka surf and yoga retreat, where every day feels both active and restorative.
When the boards are stacked and mats rolled away, the camp turns into a social hub. Guests can relax by the pool, share stories at the café, or rest in private cabanas surrounded by tropical gardens.
Breakfast is served each morning, and dinners bring everyone together over local dishes and barbecue nights. Free afternoons are perfect for exploring nearby Weligama cafés or lounging by the sea with a smoothie in hand.
Book your 8-day Sri Lanka surf and yoga retreat at The Green Rooms Surf and Yoga Camp now and experience the best of coastal living in Weligama.
8-Day Surf and Yoga Retreat In Ahangama With Global Surf Lodge Kabalana
If you’re dreaming of a surf trip that feels easy and unhurried, Global Surf Lodge Kabalana might be exactly what you’re after. In Ahangama, this laid-back lodge brings together surf, yoga, and good company in one welcoming place.
With 8-day stays designed to help you settle into the flow, it’s the kind of Sri Lanka surf and yoga retreat where everything you need is already waiting. You can roll out of bed, grab your board, and walk straight into the waves before breakfast.
Surfing here is relaxed yet structured, making it ideal for anyone who wants to improve.
eginners get patient coaching in small groups, while more confident surfers refine their timing and positioning at the famous Kabalana beach break.
Instructors mix technique lessons with video reviews and surf theory, so each session builds on the last. Yoga sessions add the perfect reset, keeping your body flexible and your mind calm after long hours in the water.
The balance of surf and yoga feels effortless, part of what makes this place such a standout Sri Lanka surf and yoga retreat.
Beyond the waves, the lodge has an inviting energy. You can cool off in the pool, share stories at the open-air café, or take a short trip into town for a local meal.
Rooms are simple and comfortable, with both dorm and private options surrounded by palms and tropical gardens. Meals focus on fresh flavors and variety, with breakfasts and several dinners included during your stay.
Book your 8-day Sri Lanka surf and yoga retreat now at Global Surf Lodge Kabalana and spend your week surfing, stretching, and soaking up the island’s easy rhythm.
Essential Travel Resources
Planning Tips & Travel Guides
Before you go, read our 30 Essential Travel Tips and 30 Essential Surf Travel Tips. These guides cover everything from packing to surf safety, helping you plan your island retreat smoothly.
They’re filled with advice to make your Sri Lanka surf and yoga retreat experience unforgettable both on the board and on the yoga mat.
From November to April, the south coast is ideal with warm water and sunshine. Between May and September, the east coast has its prime season for smooth waves and calm weather.
October and March fall in between, offering quiet beaches and gentle surf. No matter the month, the island stays warm and inviting for surf and yoga.
» Please note, the 5 Sri Lanka surf and yoga retreats listed above are on Sri Lanka’s southern coast.
Bring lightweight clothes, swimsuits, and yoga-friendly wear. Include reef-safe sunscreen, insect repellent, and sandals. Pack a rash guard for extra sun protection.
Most retreats provide surfboards, yoga mats, and wetsuits, but check in advance before packing. A reusable bottle and beach towel will also come in handy during your tropical retreat stay.
Most retreats offer airport transfers from Bandaranaike International Airport near Colombo, the easiest and most direct way to arrive.
You can also reach southern and eastern surf towns by bus or train for a scenic trip. Confirm with your retreat before traveling, as many provide convenient transfer options that take the stress out of your journey.
Also check out our dedicated Sri Lanka surf pages for more information!
Frequently Asked Questions (FAQs)
A Sri Lanka surf and yoga retreat combines daily surf lessons, yoga sessions, and nourishing island living. Mornings often begin with yoga, followed by surf coaching suited to your level.
Healthy meals made from local produce keep you energized, while evenings focus on meditation or relaxation. The goal is balance between body, mind, and ocean, creating a holistic experience that rejuvenates travelers from around the world.
Yes, most Sri Lanka surf and yoga retreat programs cater to beginners in both surf and yoga. Instructors tailor lessons for your skill level, ensuring comfort and confidence in the water and on the mat.
Gentle yoga helps improve flexibility and focus for surfing, while surf instructors use calm breaks perfect for learning. This supportive setup makes it an ideal environment for first-timers and solo travelers alike.
A Sri Lanka surf and yoga retreat can cost between USD 500–1200 per week depending on accommodation, inclusions, and season. Budget options feature shared rooms and group classes, while luxury retreats offer private villas, spa treatments, and gourmet meals.
Most packages include surf lessons, yoga sessions, equipment, and airport transfers, providing excellent value for an immersive wellness escape.
Meals at a Sri Lanka surf and yoga retreat focus on balance and freshness. Expect tropical fruits, coconut curries, fresh seafood, and plant-based dishes made with local ingredients.
Many retreats follow an Ayurvedic approach, promoting nourishment and energy. Breakfasts often feature smoothie bowls or roti, while dinners bring wholesome comfort after a day of surf and yoga.
Absolutely. A Sri Lanka surf and yoga retreat is a welcoming space for solo travelers. Group yoga sessions, surf lessons, and communal dining create instant connection. Many guests arrive alone and leave with new friends.
The shared experience of learning, relaxing, and exploring the island fosters genuine bonds and a warm sense of community throughout the retreat.
Not at all. The Sri Lanka surf and yoga retreat experience is designed for all levels. Beginners receive clear, patient instruction in both surf and yoga, while advanced guests can refine technique or deepen practice.
Teachers adapt each session to your pace, helping you build confidence, improve strength, and find joy in every small achievement on and off the board.
For your Sri Lanka surf and yoga retreat, pack light clothing, swimsuits, reef-safe sunscreen, and a reusable water bottle. Most retreats provide surfboards, yoga mats, and all necessary gear, but check in advance.
A light rain jacket and mosquito repellent can be useful too. Bring an open mindset, as the island’s slow rhythm and kindness make the experience truly special.
Yes, you can join a Sri Lanka surf and yoga retreat at any time of year. While weather varies by coast, the island’s two surf seasons ensure waves and yoga-friendly conditions year-round.
If you prefer fewer crowds, visit during the shoulder months. Every season brings a different atmosphere, whether it’s calm beaches or energetic surf towns buzzing with life.
Most Sri Lanka surf and yoga retreat options last between 5 and 10 days, with 8 days being the most common. This allows enough time to build consistency in both surf and yoga while fully unwinding.
Some guests extend their stay to explore nearby towns or national parks after the retreat, blending adventure with rest for the perfect island escape.
A Sri Lanka surf and yoga retreat offers much more than just waves and poses. Many include cultural excursions to temples, markets, or tea plantations. You can join cooking classes, wildlife safaris, or waterfall hikes.
Others offer massages and Ayurvedic treatments. These experiences give a deeper connection to the island’s natural beauty and spiritual charm.
