Find Balance On The Waves And On The Mat
Costa Rica is one of the most beautiful places in the world to reset your mind and body. Imagine starting your day with yoga overlooking the ocean, followed by surf lessons in warm tropical waters.
A surf yoga camp Costa Rica experience blends movement, adventure, and relaxation in a way few destinations can.
This guide to the best surf and yoga camps in Costa Rica will show you where to go, what to expect, and how to create the perfect balance between surf progression and inner calm.
For more tips and detailed guides, check out our surf pages for Jaco, Tamarindo, Puerto Viejo, and Costa Rica to discover peak seasons, how to get there, top surf spots, and everything you need to plan your perfect surfing adventure.
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In This Guide
Why Choose A Surf Yoga Camp Costa Rica?
Costa Rica is famous for its year-round sunshine, consistent waves, and natural beauty, making it the perfect place to combine surfing and yoga.
Booking a surf yoga camp Costa Rica allows travelers to enjoy expert surf lessons while practicing yoga daily to build flexibility, focus, and recovery.
These camps are found in surf towns like Nosara, Santa Teresa, and Tamarindo, where the pace of life is slow and the beaches are stunning.
Many camps also include healthy meals, wellness workshops, and opportunities to connect with a like-minded community.
Whether you are a beginner or an experienced surfer, adding yoga to your routine can transform both your surfing skills and your overall well-being.
5-Day Surf Yoga Camp Costa Rica In Manuel Antonio With Holis Spa and Wellness Center
The 5-day surf yoga camp Costa Rica at Holis Spa and Wellness Center combines ocean energy, daily yoga, and restorative wellness in one smooth rhythm.
Across five days, you practice yoga, learn to surf, and take time for spa treatments and nourishing meals that keep you balanced.
With surf lessons at Manuel Antonio and Dominicalito beaches, plus yoga sessions in a studio overlooking the Pacific, this retreat gives you the space to reset both body and mind in a tropical setting.
Each day includes yoga designed to stretch and strengthen the muscles you use in the water, keeping you ready for the next session on your board.
Surf classes run for a few hours with experienced bilingual instructors who work closely with you, whether it is your first wave or you are improving your timing and balance. The schedule is flexible, with space to rest or explore Manuel Antonio in between classes.
Your accommodation is arranged at boutique hotels close to the wellness center. These eco-friendly hotels offer air-conditioned rooms, garden areas, and pools, providing a relaxing environment after active mornings.
The setting makes it easy to stay comfortable while still surrounded by Costa Rica’s beaches and jungle.
Meals are another part of the experience. Breakfast is served daily, and one meal each day is included at Emilio’s Café or La Lambretta, both loved in the area for their fresh ingredients and ocean views. The retreat makes it simple to fuel your body with healthy, local food.
Join the 5-day surf yoga camp Costa Rica at Holis Spa, where you can enjoy waves, and yoga, for a fully refreshing experience.
3-Day or 5-Day Surf Yoga Camp Costa Rica In Jaco With Damo Surf Camp
Damo Surf Camp in Jaco makes it easy to combine surfing, yoga, and wellness into one smooth experience.
This surf yoga camp Costa Rica invites you to join the 3-day program or the 5-day program where mornings are filled with surf lessons and afternoons bring yoga and meditation to recharge your body.
With small group sizes, the surf coaching feels personal, and the mix of water time and mindful practice creates a balance that leaves you energized yet relaxed.
The camp is set just steps from Jaco Beach, with cozy rooms and a welcoming atmosphere. All meals are included, so you can count on fresh, healthy food to keep you fueled.
Between surf sessions you can stretch out in yoga classes, join a guided jungle hike, or test your balance with surf-skate training on the rooftop. Everything is designed to support your progress, both on the board and in recovery.
Surf lessons are open to every level, from first-timers learning to paddle and pop up, to advanced riders refining their turns and speed. Extras like surf photos, video analysis, and unlimited board rental give you more ways to improve and enjoy the waves.
Evenings bring people together for shared meals, yoga sessions, and time to connect with fellow travelers who share the same love for the ocean.
What makes Damo Surf Camp stand out is its community vibe and the way it blends surf and yoga so naturally. It is a true surf yoga camp Costa Rica, helping you grow in skill and find balance at the same time.
Book your stay at Damo Surf Camp today and pick the 3-day program or 5-day program, the perfect way to enjoy a Costa Rica surf camp and yoga retreat in Jaco.
3-Day, 4-Day or 5-Day Surf Yoga Camp Costa Rica In Santa Teresa With Surf Camp Zeneidas
At Surf Camp Zeneidas in Santa Teresa, the experience is all about blending waves with wellness in a way that feels natural and uplifting.
This surf yoga camp Costa Rica gives you the chance to join 4-day stay, 5-day stay, or 6-day stay, each designed to balance time in the water with grounding yoga sessions.
The ocean becomes your playground while the yoga deck turns into your space for calm and recovery, making every day flow with purpose.
The setting makes it easy to unwind, with beach houses tucked among tropical gardens, hammocks swaying in the shade, and open spaces that invite you to slow down.
Accommodation ranges from shared rooms to private houses and deluxe studios, each cozy and comfortable.
Fresh daily breakfasts and dinners are included, with menus built around local ingredients and plenty of options for vegetarian and gluten-free diets, giving you nourishing meals to fuel your surf and yoga practice.
What makes this surf yoga camp Costa Rica stand out is the strong sense of community. Classes are small, so you get personal attention from skilled surf coaches who adapt to every level.
Yoga, meditation, and even refreshing ice-bath sessions round out the program, while special touches like video analysis and sunset surfs keep the experience both fun and inspiring.
Joining Surf Camp Zeneidas is more than a holiday, it is a chance to live the pura vida lifestyle every single day.
Secure your spot in the 4-day, 5-day, or 6-day surf yoga camp Costa Rica program, and enjoy a retreat where the energy of the ocean and mindful living connect perfectly.
7-Day Surf Yoga Camp Costa Rica In Nosara With Shambala Retreats
Flowing on, Shambala Retreats in Nosara offers a 7-day surf yoga camp Costa Rica where surfing, yoga, and nature all come together.
The retreat is only a short walk from Playa Ostional, giving you easy access to waves while also offering a calm setting for yoga and meditation.
Each 7-day program mixes surf coaching with yoga, breathwork, and healthy meals, welcoming both beginners and experienced surfers.
Guests stay in Shambala’s Mandala and Harmonia casitas or in the nearby Turtle Lodge, all tucked into jungle surroundings. Rooms come private or shared, each with Wi-Fi, cozy beds, and terraces for relaxing.
Vegetarian meals are served three times daily, using fresh ingredients to keep you fueled for surfing and yoga. If you have dietary needs, the kitchen team can adapt meals so that everyone can enjoy nourishing food.
Your days flow naturally between the ocean-view yoga shala, surf sessions guided by ISA-certified instructors, and special workshops like meditation, breathwork, or spiritual Kung Fu.
Excursions to Playa Guiones, San Juanillo, and Playa Pelada add variety to the week, while evenings often close with bonfires or shared dinners.
Surfboards and transfers to local spots are included, so you can make the most of every wave without worrying about logistics.
Shambala Retreats is about more than just surfing. It creates space for growth, rest, and connection through yoga, community, and time in nature. This is the essence of a surf yoga camp Costa Rica, blending adventure with stillness.
Reserve your place at Shambala Retreats today and enjoy the 7-day surf and yoga retreat in Nosara, the perfect way to experience both the waves and the calm side of Costa Rica.
7-Day Surf Yoga Camp Costa Rica In Marbella With Del Alma Retreat Costa Rica
Del Alma Retreat Costa Rica welcomes you to a 7-day surf yoga camp Costa Rica set in the calm town of Marbella.
The retreat is built for both beginners and experienced surfers, with small group lessons and daily yoga sessions designed to bring balance and growth.
Each 7-day program blends surf coaching, yoga, and nourishing meals in a way that helps you recharge both body and mind.
The villas are tucked into tropical gardens, offering a peaceful and private space. Each one comes with air-conditioning, modern comfort, and open terraces for resting between sessions.
Guests can choose from shared or private rooms, with pools and shaded areas that invite you to slow down.
Meals are included three times a day, freshly prepared with local ingredients to give you the energy needed for surfing and yoga. Special diets, from vegetarian to vegan, are easily arranged.
Your days flow with surf lessons on Marbella’s quiet beaches, yoga practices for strength and balance, and time to relax or meditate.
Breathwork and grounding workshops are part of the schedule, while extra activities like horseback riding, cooking classes, and guided nature tours let you experience Guanacaste more deeply.
Surf lessons are small, with only three guests per coach, so you get safe and focused progress in the water.
Evenings are calm, often filled with gentle yoga, nourishing meals, and good company. This mix of activity and stillness creates the perfect rhythm for real rest and growth.
Del Alma Retreat Costa Rica is more than a holiday, it is a true surf yoga camp Costa Rica where community, wellness, and the pura vida lifestyle come together.
Reserve your spot today at Del Alma Retreat Costa Rica for the 7-day program and enjoy surfing, yoga, and connection in one unforgettable week by the Pacific.
8-Day Surf Yoga Camp Costa Rica In Nosara With Surfari Surf School
Keeping the flow going, Surfari Surf School invites you to an 8-day surf yoga camp Costa Rica that blends ocean energy with daily wellness. The retreat is set in Nosara’s Playa Guiones, a spot famous for consistent waves and a relaxed vibe.
With everything included, from surf coaching and yoga to meals and transfers, this 8-day program gives you the chance to focus fully on progress in the water and balance on the mat.
Accommodation is flexible, with choices ranging from boutique eco-hotels to budget-friendly hostels. Many places have pools, tropical gardens, and quick access to Playa Guiones, so you are always close to the waves.
Breakfast is included each morning, and group dinners during the week create a friendly space to meet others while enjoying local flavors. It strikes a nice balance between social connection and quiet time.
Surf sessions are the main focus, with small groups and ISA-certified instructors making sure everyone gets personal guidance.
Morning lessons are held when conditions are at their best, and each student receives video analysis and surf photos to help track progress.
Between sessions, yoga and stretching support recovery, while optional extras like massages, horseback riding, or nature hikes give more ways to explore Nosara.
Afternoons are usually open, leaving time to practice in the surf, relax by the pool, or take part in meditation.
The retreat also highlights sustainability, encouraging guests to connect with the local community and environment as much as the ocean itself. This mix of surf, yoga, and culture makes it feel much more than just a holiday.
Join Surfari Surf School for the 8-day program and enjoy a surf yoga camp Costa Rica that combines waves, wellness, and pura vida living.
7-Day Surf Yoga Camp Costa Rica In Santa Teresa With Pura Vida Surfers
And wrapping things up, Pura Vida Surfers invites you to a 7-day surf yoga camp Costa Rica that mixes daily waves with grounding yoga. Based in the heart of Santa Teresa, this retreat is all about balance.
Surf coaching is combined with yoga, breathwork, and even ice-bath recovery, giving you the tools to grow in the water while also caring for your body.
With small group sizes, every guest benefits from close instruction. Reserve your 7-day stay now and enjoy a surf yoga camp Costa Rica built for all levels.
Guests stay in bright, air-conditioned rooms with the choice of private or shared spaces.
A pool adds to the relaxed atmosphere, and the retreat is within walking distance of cafés, beach bars, and shops, so Santa Teresa’s energy is always close by.
The weekly schedule includes five surf lessons and six yoga classes, designed to help you progress without feeling rushed. All boards, mats, and equipment are included, making your time here stress-free.
Between sessions, you can relax with tropical fruit by the pool, take guided walks along the shoreline, or explore Santa Teresa’s stunning surroundings.
Extra activities like zip-lining, horseback riding, and national park tours are available, adding adventure to the program. This balance of surf, yoga, and discovery is what makes the retreat stand out as a true surf yoga camp Costa Rica.
Evenings often bring gentle yoga or shared meals that create a warm sense of community. By the end of the week, most guests leave feeling stronger, calmer, and inspired by the pura vida lifestyle.
Book your 7-day experience at Pura Vida Surfers today. This surf and yoga retreat is the perfect way to combine adventure, wellness, and personal growth in Santa Teresa.
Planning Tips & Travel Resources
Most surf yoga camps in Costa Rica offer all-inclusive deals with lodging, meals, yoga, and surf lessons. You can browse options on BookSurfCamps by Tripaneer to compare retreats ranging from luxury villas to budget-friendly hostels.
Costa Rica is great year-round, but the dry season from November to April is the most reliable for surf and travel. Beginners enjoy this season because waves are often smaller and more forgiving. The green season, from May to August, offers fewer crowds, lower prices, and stunning scenery.
Pack reef-safe sunscreen, swimsuits, light yoga clothes, a rash guard, and sandals. Camps usually provide surfboards, but having your own yoga mat is helpful. Small extras like a reusable water bottle, insect repellent, and a quick-dry towel will make your stay more comfortable.
Always check if your surf camp offers airport pickup first. If not, both San José and Liberia airports have easy transfers with HolidayTaxis or Welcome Pickups. Pre-booking makes travel smooth, stress free, and direct to your surf yoga camp.
It’s always wise to have coverage that includes surfing and yoga. VisitorsCoverage offers insurance options tailored to active travelers, covering surf lessons, yoga sessions, gear, and medical needs. With this protection, you can focus on enjoying your retreat.
Frequently Asked Questions (FAQs)
Most surf yoga camps in Costa Rica include daily surf lessons, yoga classes, accommodations, and meals. Some also provide airport transfers, wellness workshops, and extra activities like snorkeling or hiking.
This all-in-one setup makes it easy to focus on improving your surf and deepening your yoga practice without worrying about planning every detail.
Yes, these camps are perfect for beginners because they combine supportive surf instruction with yoga sessions that help improve flexibility and balance. Instructors guide you through the basics of surfing in a safe and encouraging way.
Yoga helps your body recover and reduces stiffness, making it easier to learn day by day.
Popular areas include Santa Teresa, Nosara, and Tamarindo. Each location offers warm waves, tropical scenery, and a strong surf community.
Nosara is known for its yoga retreats, Santa Teresa has a laid-back surf culture, and Tamarindo offers lively town life with plenty of surf schools. Choosing depends on whether you prefer quiet nature or a more social setting.
Bring lightweight clothing, swimsuits, a rash guard, and reef-safe sunscreen. A yoga mat is sometimes provided, but having your own can be useful.
Other items include sandals, a reusable water bottle, and a quick-dry towel. Many camps supply surfboards, but if you have your own, you can bring it.
Many travelers stay for one to two weeks, which gives enough time to see progress in both surfing and yoga.
Shorter stays are possible if you’re on a tight schedule, while longer retreats are great for those who want a deeper experience and more relaxation.
Yes, most surf yoga camps in Costa Rica provide healthy meals made with fresh local ingredients. The menus usually include tropical fruits, vegetables, fresh fish, and vegetarian options.
The focus is on food that fuels your surf sessions and supports recovery after yoga practice.
No, surf yoga camps are designed for all levels. Beginners are welcomed with patient instructors, while more experienced surfers and yogis can refine their skills.
The combination works well because yoga helps build strength and flexibility for surfing, and surfing provides fun and adventure to balance the yoga.
The dry season from November to April offers sunny skies and clean waves, making it the most popular time.
The green season from May to August is also great, with fewer crowds and lush landscapes. Both seasons provide warm water and consistent surf.
Yes, most surf yoga camps provide healthy meals made with fresh local ingredients. The menus usually include tropical fruits, vegetables, fresh fish, and vegetarian options.
The focus is on food that fuels your surf sessions and supports recovery after yoga practice.