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Find Balance On The Waves And On The Mat
Costa Rica is one of the best places to slow down, reset, and feel good again. Picture waking up to ocean views, easing into a morning yoga session, then heading out for a surf lesson in warm, gentle waves.
A surf yoga camp Costa Rica experience brings together movement, fun, and relaxation in a way that feels natural and easy to enjoy from day one.
In this guide, you will discover some of the top camps across the country, along with what daily life looks like, what is included, and how to find the right Costa Rica surf and yoga retreat for your style and skill level.
For more tips and detailed guides, check out our surf pages for Jaco, Tamarindo, Puerto Viejo, and Costa Rica to discover peak seasons, how to get there, top surf spots, and everything you need to plan your perfect surfing adventure.
In This Guide
Surf & Yoga Camps
- TOP PICK
5-Day Surf & Yoga Camp In Manuel Antonio With Holis Spa and Wellness Center
The 5-day experience at Holis Spa and Wellness Center is a great choice if you want a surf camp Costa Rica with yoga that feels relaxed, balanced, and easy to enjoy from the start. Each day flows smoothly between time in the ocean and moments to slow down.
Across the five days, you move between yoga, surf lessons, and time to unwind, so you stay energised without feeling overloaded. The mix keeps things fun while still giving your body time to recover.
Surf sessions take place at Manuel Antonio and Dominicalito, where warm waves make learning feel natural and enjoyable. Yoga classes overlook the Pacific, creating a calm space that brings together the full yoga and surfing Costa Rica experience.
Your lessons are guided by experienced instructors who keep things supportive and personal. Whether you are learning the basics or improving your skills, you will feel comfortable in the water, with time between sessions to rest or explore.
Accommodation is set in boutique hotels nearby, with air-conditioned rooms, gardens, and pools that make it easy to recharge. Surrounded by jungle and close to the beach, it feels peaceful while still being convenient.
Meals are fresh and simple, with daily breakfast and one meal included at popular local spots with ocean views. It all adds to the feeling of a well-rounded Costa Rica wellness surf retreat that is both enjoyable and easy to settle into.
- TOP PICK
3-Day or 5-Day Surf & Yoga Camp In Jaco With Damo Surf Camp
Damo Surf Camp in Jaco is a fun and easy way to enjoy a surf yoga camp Costa Rica, where everything is designed to help you settle in quickly and enjoy your time by the ocean.
You can choose a 3-day or 5-day stay, with mornings spent surfing and afternoons focused on yoga and relaxation. The schedule feels balanced, giving you energy from the waves while still allowing time to rest and recharge.
Small group sizes make a big difference here. Coaching feels personal, and you get plenty of support in the water, whether you are learning the basics or improving your skills. It is this mix that makes the yoga and surfing Costa Rica experience feel smooth and enjoyable.
The camp is just steps from Jaco Beach, so getting to the surf is quick and easy. Rooms are cozy, the atmosphere is welcoming, and all meals are included, keeping things simple and stress free.
Between sessions, you can join yoga classes, explore the jungle, or try surf-skate training. Evenings are social and relaxed, with shared meals and time to connect, creating the feel of a true Costa Rica surf and yoga retreat.
3-Day, 4-Day or 5-Day Surf & Yoga Camp In Santa Teresa With Surf Camp Zeneidas
Surf Camp Zeneidas in Santa Teresa is a great pick if you want a surf camp Costa Rica with yoga that feels relaxed, social, and easy to enjoy from the moment you arrive.
The whole experience is built around finding a natural balance between time in the ocean and time to slow down.
You can choose a 4-day stay, 5-day stay, or 6-day stay, with each option giving you a mix of surf sessions and grounding yoga. Days flow smoothly, with the beach as your playground and the yoga space offering a calm place to reset after being in the water.
Accommodation suits every style, from shared rooms to private houses and more comfortable studio options. Everything feels cozy and welcoming, making it easy to settle in and feel at home.
Meals are fresh and satisfying, with daily breakfasts and dinners included. It all adds to the feel of a Costa Rica wellness surf retreat that supports both activity and recovery.
Small group sizes give you more attention during surf lessons, so whether you are a beginner or improving, you will feel supported in the water. Extras like yoga, meditation, ice baths, and even sunset surfs keep things interesting and fun.
What really stands out is the community. It is easy to meet people, share experiences, and enjoy the pura vida lifestyle together, making the whole trip feel more meaningful and memorable.
7-Day Surf & Yoga Camp In Nosara With Shambala Retreats
Flowing on, Shambala Retreats in Nosara offers a 7-day surf yoga camp Costa Rica where surfing, yoga, and nature come together in a relaxed jungle setting. It is a simple way to slow down while staying active and connected to the ocean each day.
The retreat is a short walk from Playa Ostional, so you have easy access to waves while still enjoying a calm space for yoga and rest in between sessions.
Each 7-day program blends surf coaching, breathwork, yoga, and healthy meals, making it a welcoming Costa Rica surf and yoga retreat for both beginners and experienced surfers.
Guests stay in jungle casitas or nearby Turtle Lodge, with private or shared rooms, comfortable beds, Wi-Fi, and terraces that are perfect for unwinding after a full day.
Vegetarian meals are served daily and focus on fresh local ingredients, with options to suit different diets so you stay fuelled for surfing and yoga.
Your days flow between ocean-view yoga, guided surf sessions with ISA-certified instructors, and workshops like meditation and breathwork, with time to explore nearby beaches such as Playa Guiones and Playa Pelada.
Surfboards and transfers are included, making everything easy so you can focus on the experience itself.
7-Day Surf & Yoga Camp In Marbella With Del Alma Retreat Costa Rica
Del Alma Retreat Costa Rica is a relaxed 7-day surf yoga camp Costa Rica in the quiet town of Marbella, designed for easy days of surfing, yoga, and rest in nature. It is a simple escape where everything flows at a calm pace.
The retreat suits both beginners and experienced surfers, with small group lessons and daily yoga that help build strength, balance, and confidence throughout the week.
Each day blends surf sessions, yoga, and fresh meals in a steady rhythm that supports recovery and energy, creating a true Costa Rica wellness surf retreat feel.
Villas are set in tropical gardens, offering air-conditioned rooms, open terraces, and peaceful spaces to unwind between activities.
You can choose shared or private rooms, with pools and shaded areas that make downtime feel just as enjoyable as time in the water.
Meals are served three times daily and focus on fresh local ingredients, with options for different diets to keep you fuelled for surfing and yoga.
Your days move between quiet beach surf lessons, yoga for strength and recovery, and moments of rest, reflecting the best of yoga and surfing Costa Rica in a simple, natural flow.
Evenings are calm and social, with shared meals and gentle yoga that help you fully relax and connect with others.
8-Day Surf & Yoga Camp In Nosara With Surfari Surf School
Keeping the flow going, Surfari Surf School invites you to an 8-day surf yoga camp Costa Rica in Nosara, where ocean time and daily wellness come together in a simple, easy rhythm.
This surf camp Costa Rica with yoga experience includes everything you need, from surf coaching and yoga to meals and transfers, so you can focus fully on learning, relaxing, and enjoying the waves at Playa Guiones.
You will stay in comfortable accommodation close to the beach, with options ranging from eco-hotels to hostels, many with pools and tropical gardens that keep you close to nature and the surf.
Mornings are dedicated to surf lessons with ISA-certified coaches, while afternoons open up for rest, yoga, or exploring Nosara. Each session is supported with video analysis and surf photos to help you improve faster and see your progress clearly.
Between surf sessions, yoga and stretching help your body recover, while extras like massages, horseback rides, and nature walks add more ways to enjoy your time in Costa Rica.
- TOP PICK
7-Day Surf & Yoga Camp In Santa Teresa With Pura Vida Surfers
And wrapping things up, Pura Vida Surfers invites you to a 7-day surf yoga camp Costa Rica in Santa Teresa, where daily waves and grounding yoga come together in a relaxed, balanced flow.
Surf coaching is paired with yoga, breathwork, and ice-bath recovery, helping you build strength in the water while also taking care of your body.
Small group sizes keep the experience personal and supportive, making it easy for beginners and improving surfers to feel confident from day one.
You stay in bright, air-conditioned rooms with private or shared options, just a short walk from cafés, beach bars, and shops that bring Santa Teresa to life.
The weekly plan includes surf sessions and daily yoga, with all equipment provided so everything feels simple and stress free.
Between sessions, you can relax by the pool, explore the coastline, or join optional adventures like zip-lining or national park tours, completing a true Costa Rica surf and yoga retreat experience.
Planning Tips & Travel Resources
Most surf yoga camps in Costa Rica offer all-inclusive deals with lodging, meals, yoga, and surf lessons.
You can browse options on BookSurfCamps by Tripaneer to compare retreats ranging from luxury villas to budget-friendly hostels.
Costa Rica is great year-round, but the dry season from November to April is the most reliable for surf and travel.
Beginners enjoy this season because waves are often smaller and more forgiving. The green season, from May to August, offers fewer crowds, lower prices, and stunning scenery.
Pack reef-safe sunscreen, swimsuits, light yoga clothes, a rash guard, and sandals. Camps usually provide surfboards, but having your own yoga mat is helpful.
Small extras like a reusable water bottle, insect repellent, and a quick-dry towel will make your stay more comfortable.
Staying connected is easy with an eSIM. Yesim or Drimsim provides affordable plans, letting you check surf forecasts, stay in touch with family, and share your surf and yoga journey online.
Always check if your surf camp offers airport pickup first. If not, both San José and Liberia airports have easy transfers with HolidayTaxis or Welcome Pickups.
Pre-booking makes travel smooth, stress free, and direct to your surf yoga camp.
It’s always wise to have coverage that includes surfing and yoga. VisitorsCoverage offers insurance options tailored to active travelers, covering surf lessons, yoga sessions, gear, and medical needs.
With this protection, you can focus on enjoying your retreat.
Frequently Asked Questions (FAQs)
Most trips include accommodation, surf lessons, daily yoga, meals, and equipment. A surf yoga camp Costa Ricausually also adds guided coaching, transport to surf spots, and time for recovery so you can focus on learning and relaxing.
The dry season from December to April is popular for sunny weather and clean waves, but the green season has fewer crowds and great surf too. A Costa Rica surf and yoga retreat can work year round depending on your travel style and wave preference.
Yes, most camps are designed for beginners and make learning simple and safe. A surf camp Costa Rica with yogaoften includes soft beginner boards, step by step coaching, and yoga sessions that help with balance and recovery.
These trips focus on both recovery and surf progression, with yoga, healthy food, and time to rest built into the schedule. A Costa Rica wellness surf retreat is ideal if you want a slower pace and a stronger focus on wellbeing.
No yoga experience is needed at all. Most programs teach simple classes that support surfing strength, flexibility, and breathing. Many travellers enjoy yoga and surfing Costa Rica retreats even if they have never tried yoga before.
Most camps offer between 4 and 10 surf lessons depending on the length of your stay. Sessions are usually timed for the best waves of the day so you get safe and fun practice.
Pack swimwear, reef safe sunscreen, light clothing, a rash guard, sandals, and a reusable water bottle. Most camps provide surfboards and yoga mats, so you do not need to bring heavy gear.
Yes, most camps are social and attract solo travellers from around the world. Shared meals, group surf sessions, and yoga classes make it easy to connect with others quickly.
Many camps offer airport pickups or can help arrange transport from nearby airports. It is always best to check in advance so your arrival and departure are smooth and stress free.
You do not need to be very fit to start. Basic fitness is enough, and your strength and stamina will improve naturally through daily surfing and yoga sessions.
