Flow Between Ocean And Zen At A Costa Rica Surf Camp And Yoga Retreat
Imagine waking up to the sound of waves and the scent of the jungle, then flowing through morning yoga before paddling out into warm blue surf.
A Costa Rica surf camp and yoga retreat is the ultimate way to blend movement, relaxation, and adventure.
This guide will show you the best surf and yoga retreats in Costa Rica, helping you plan a trip that strengthens your body, clears your mind, and connects you with nature.
For more travel tips, check out our Costa Rica surf guides to Jaco, Tamarindo, and Puerto Viejo, which cover peak seasons, how to get there, the best surf spots, and much more.
Some of the links on this website are affiliate links, which means we may earn a commission at no additional cost to you if you decide to make a purchase or book a service through them. We only promote products and services that we believe in, and your support helps us continue to provide honest insights and valuable content.
Thank you for your trust and for supporting our work!
In This Guide
Why Choose A Costa Rica Surf Camp And Yoga Retreat
Costa Rica has become a global hotspot for surf and yoga holidays, offering long sandy beaches, tropical weather, and a strong wellness culture.
Booking a Costa Rica surf camp and yoga retreat means you can start your day with yoga to stretch and center yourself, then hit the waves with instructors who guide you step by step.
Many retreats include healthy meals, spa services, and cultural experiences, so it is more than a holiday, it is a complete reset for body and mind.
Whether you are new to surfing or yoga, or already love both, a Costa Rica surf camp and yoga retreat provides the perfect balance of energy and calm in one unforgettable setting.
7-Day Costa Rica Surf Camp And Yoga Retreat In Santa Teresa With Pura Vida Surfers
Pura Vida Surfers offers a 7-day Costa Rica surf camp and yoga retreat where every day combines the energy of the ocean with the calm of yoga practice.
Located just steps from Playa Santa Teresa, this retreat is perfect for anyone who wants to improve surfing skills while also restoring balance through daily yoga, breathwork, and optional ice-bath recovery.
The program welcomes all levels, from first-time surfers to more experienced guests, and keeps group sizes small so instructors can provide personal attention in and out of the water.
Accommodation is bright, modern, and comfortable, with air-conditioned rooms, shared or private options, and a refreshing pool. Staying close to cafés, shops, and beach bars lets you enjoy Santa Teresa’s lively but relaxed atmosphere.
The schedule blends five surf lessons with six yoga sessions across the week, giving guests the flexibility to enjoy both learning and downtime. Surfboards, yoga mats, and other equipment are provided, making it easy to focus on the experience rather than logistics.
The retreat also encourages a connection to the local surroundings, with fresh fruit after surf, guided beach walks, and opportunities to explore Santa Teresa’s natural beauty.
Optional activities like horseback riding, zip-lining, or visits to nearby national parks complement the surf and yoga program, making this Costa Rica surf camp and yoga retreat more than a typical holiday.
Book your 7-day Costa Rica surf camp and yoga retreat at Pura Vida Surfers today and enjoy a full week of surf lessons, daily yoga, and adventure in one of Santa Teresa’s most welcoming coastal spots.
4-Day, 5-Day, or 6-Day Costa Rica Surf Camp And Yoga Retreat In Santa Teresa With Surf Camp Zeneidas
Also in Santa Teresa, Surf Camp Zeneidas offers the ideal mix of waves and wellness, giving travelers the chance to experience a Costa Rica surf camp and yoga retreat right on the beach.
Each program blends expert surf instruction with yoga sessions designed to restore balance, helping you build both strength and flow. You can join for 4-day, 5-day, or 6-day stays, where the ocean is your playground and the yoga deck becomes your daily sanctuary.
From shared rooms to private houses and deluxe studios, each accommodation has comfort and charm, with daily breakfasts and dinners included. Meals are prepared with fresh local produce, offering plenty of vegetarian and gluten-free choices to suit your needs.
When you are not in the surf or on the mat, the gardens, bonfire evenings, and nearby Santa Teresa Beach set the stage for pure relaxation.
What makes this Costa Rica surf camp and yoga retreat so special is the community atmosphere. Lessons are small and personal, with professional instructors guiding surfers of all levels.
Yoga, meditation, and even ice-bath recovery sessions are woven into the experience, while extras like video feedback and sunset surf create memories that last long after the retreat ends.
Secure your place today in the 4-day, 5-day, or 6-day programs at this unique Costa Rica surf camp and yoga retreat, where ocean energy and mindful living come together in one unforgettable stay.
7-Day Costa Rica Surf Camp And Yoga Retreat In Nosara With Shambala Retreats
Shambala Retreats in Nosara offers a 7-day Costa Rica surf camp and yoga retreat that brings together waves, wellness, and a deep connection to nature.
Just a short walk from Playa Ostional, this retreat blends daily surf coaching with yoga, breathwork, and nourishing meals. It’s designed for all levels, from first-timers to experienced surfers.
Accommodation is spread across Shambala’s Mandala and Harmonia casitas, as well as the nearby Turtle Lodge, all surrounded by jungle views and only minutes from the beach.
Rooms are available as private or shared, with comfortable beds, Wi-Fi, and terraces for relaxing. Meals are vegetarian, freshly cooked, and served three times a day, giving you the energy to surf, stretch, and recover.
Days flow naturally between yoga at the ocean-view shala, surf lessons with ISA-certified instructors, and workshops such as breathwork, meditation, or even spiritual Kung Fu.
Excursions to Playa Guiones, San Juanillo, and Playa Pelada bring variety, while sunset bonfires and shared dinners create a warm sense of community. Each surf session is supported with quality boards and transfers to the best local spots, so you spend more time in the water.
Book your spot now and join the 7-day surf and yoga retreat at Shambala Retreats in Nosara.
With yoga, meditation, and daily surf, you leave feeling refreshed in body and mind. This is a true Costa Rica surf camp and yoga retreat, balancing adventure with reflection.
3-Day, or 5-Day Costa Rica Surf Camp And Yoga Retreat In Jaco With Damo Surf Camp
Damo Surf Camp in Jaco is a great choice if you want more than just a surf holiday. This Costa Rica surf camp and yoga retreat mixes daily surf lessons with yoga, meditation, and healthy meals, creating the perfect balance of action and rest.
You can book a 3-day or 5-day package, both designed for all levels. With small groups, you get personal coaching in the water, while yoga and stretching help your body recover so you can enjoy each surf session fully.
The camp is close to Jaco Beach, with comfortable rooms and a welcoming vibe. Meals are included, giving you fresh energy for morning surf and afternoon yoga.
After surfing, you can join a yoga class on the rooftop, go for a guided hike in the jungle, or take part in surf-skate training. Everything in the schedule supports your surfing and your well-being, making the retreat both fun and relaxing.
Beginners learn the basics of paddling, standing, and catching waves in a safe way, while more advanced surfers get tips on improving style, speed, and turns.
Video analysis, surf photos, and unlimited board use are all included, so you can practice as much as you like. Evenings often end with shared meals, group yoga, or simply relaxing with other surfers in a friendly setting.
What makes Damo special is how it mixes surf and wellness. It feels like a true Costa Rica surf camp and yoga retreat, giving you time to grow both in the water and on the mat.
Choose between the 3-day or 5-day program at Damo Surf Camp today, and enjoy a Costa Rica surf camp and yoga retreat where waves, yoga, and community come together in Jaco.
8-Day Costa Rica Surf Camp And Yoga Retreat In Nosara With Surfari Surf School
Also in Nosara, Surfari Surf School offers an 8-day Costa Rica surf camp and yoga retreat where surfing, wellness, and community come together.
This all-inclusive program is designed to give guests a balance of surf lessons, yoga sessions, and space to relax in the natural beauty of Playa Guiones. With meals, airport transfers, and equipment included, the retreat takes care of every detail so you can focus on improving your skills.
Accommodation options range from eco-friendly boutique hotels to budget-friendly hostels, each with its own charm. Many properties include pools, garden areas, and easy access to Playa Guiones, known for its reliable surf conditions.
Breakfast is served daily, with hosted group dinners during the week that bring guests together to share stories and enjoy Costa Rican flavors. The social but relaxed atmosphere makes it easy to meet fellow travelers while still having time for yourself.
Surf lessons are the highlight, with small groups ensuring close attention from ISA-certified instructors. Sessions are scheduled in the mornings when conditions are best, followed by yoga or optional activities like massages, horseback riding, or exploring Nosara’s nature trails.
Afternoons and evenings bring freedom to practice surfing, relax by the pool, or join in yoga and meditation sessions that restore balance after time in the water.
The retreat also offers sustainability-focused practices, connecting guests not only with the ocean but with the environment and local community. This mix of learning, wellness, and culture creates an experience that goes beyond a standard surf trip.
With eight full days of surfing, yoga, and adventure, Surfari Surf School provides the perfect Costa Rica surf camp and yoga retreat for all levels. Book your 8-day stay now and discover the best of Nosara while growing your skills.
7-Day Costa Rica Surf Camp And Yoga Retreat In Marbella With Del Alma Retreat Costa Rica
Last but not least, Del Alma Retreat Costa Rica invites you to join a 7-day Costa Rica surf camp and yoga retreat in the peaceful setting of Marbella.
This program is designed to reset the body and mind with surf lessons, yoga practices, and nourishing meals served daily. With small group sizes, every guest receives close guidance both in the water and on the mat.
The villas provide a private and calming space surrounded by tropical gardens. Each one has air-conditioning, modern comforts, and quiet areas to relax between sessions.
Shared and private options are available, with pools and terraces to enjoy during your downtime.
Meals are freshly prepared three times a day using local produce, giving you the energy to surf, stretch, and fully enjoy each activity. Vegetarian, vegan, and other dietary needs are easily accommodated.
Days include surf lessons on Marbella’s beaches, yoga sessions to restore balance, and time for meditation or simple rest.
Extra workshops focus on breathwork and grounding, while optional activities like horseback riding, cooking classes, or nature tours allow you to explore the beauty of Guanacaste.
Evenings bring a slower rhythm with gentle yoga, healthy meals, and space to connect with other guests. This mix of activity and relaxation creates the ideal environment to recharge and find clarity.
The retreat combines surfing, yoga, and wellness in a way that makes it more than just a holiday. It is a true Costa Rica surf camp and yoga retreat built around community, balance, and the pura vida lifestyle.
Reserve your place and join the 7-day program at Del Alma Retreat Costa Rica.
Planning Tips & Travel Resources
Booking a Costa Rica surf camp and yoga retreat often includes lodging, surf lessons, yoga sessions, meals, and sometimes spa treatments. Platforms like BookSurfCamps by Tripaneer let you compare retreat styles, from luxury villas to eco-lodges.
December through April is the best season for sunny skies and calm surf. The green season brings lush scenery, warm water, and fun waves for those open to rain showers.
Stay online with an international eSIM. Yesim is a reliable option, giving you access to maps, surf forecasts, and easy contact with friends while in Morocco.
Costa Rica has two main airports, San José and Liberia. Always check with your surf camp as many also provide their own shuttle services, which can be the easiest option after a long flight. If they don’t, services like HolidayTaxis or Welcome Pickups offer transfers to retreat locations, making arrival smooth.
Coverage is important for surfing and yoga activities. VisitorsCoverage offers plans tailored to surf and yoga retreats, covering lessons, gear, and medical care, so you can relax fully during your stay.
Frequently Asked Questions (FAQs)
A Costa Rica surf camp and yoga retreat is unique because it blends surfing with daily yoga practice in a tropical paradise. Instead of focusing only on the waves, you also gain flexibility, balance, and mindfulness.
The combination creates a full wellness journey. Choosing a Costa Rica surf camp and yoga retreat means you leave with new skills, energy, and peace of mind.
Yes, a Costa Rica surf camp and yoga retreat is designed for all levels, including beginners. Surf coaches provide step-by-step lessons on gentle waves, while yoga instructors adapt classes for new students.
This balance ensures no pressure, only progress. Joining a Costa Rica surf camp and yoga retreat helps beginners build confidence in surfing while improving mobility and relaxation through yoga.
Packing for a Costa Rica surf camp and yoga retreat is simple. Bring lightweight clothing, a rash guard, reef-safe sunscreen, and a yoga mat if you prefer your own. Most retreats provide boards and yoga props.
Comfortable sandals, a quick-dry towel, and refillable water bottles add convenience. A Costa Rica surf camp and yoga retreat supplies almost everything else for your stay.
Most guests spend one to two weeks at a Costa Rica surf camp and yoga retreat. Shorter stays give you a taste of surfing and yoga, while longer programs allow deep progress in both.
Many retreats offer flexible packages so you can tailor your time. Choosing a Costa Rica surf camp and yoga retreat for a week or more maximizes transformation.
No, prior yoga experience is not required for a Costa Rica surf camp and yoga retreat. Instructors design classes for beginners as well as experienced students.
The focus is on breathing, stretching, and balance, which directly support your surfing. Even if you are brand new, a Costa Rica surf camp and yoga retreat helps you feel comfortable, safe, and encouraged.
Absolutely, a Costa Rica surf camp and yoga retreat is one of the best ways to reduce stress. Surfing releases endorphins and builds focus, while yoga calms the nervous system.
Combined with healthy meals and nature, the result is full relaxation. Attending a Costa Rica surf camp and yoga retreat leaves you refreshed, with tools to maintain peace beyond the trip.
Many Costa Rica surf camp and yoga retreat programs welcome families. Surf lessons can be tailored for kids, while yoga sessions are adjusted for all ages.
Family rooms, shared meals, and cultural outings make it easy for everyone to enjoy. Choosing a Costa Rica surf camp and yoga retreat is a wonderful way for families to bond in an active, healthy environment.
Costa Rica is a year-round destination, but the dry season from December to April offers sunny days and smaller waves perfect for learning. The green season from May to October also provides great surf and lush scenery.
Booking early is recommended, especially during holidays. No matter the season, a Costa Rica surf camp and yoga retreat ensures warm waves and relaxing yoga.
Yes, most Costa Rica surf camp and yoga retreat packages include meals. Food is usually healthy, locally sourced, and designed to fuel surfing and yoga practice. Expect fresh fruits, vegetables, seafood, and plant-based options.
Eating well is part of the experience. At a Costa Rica surf camp and yoga retreat, nutrition and wellness go hand in hand with training and relaxation.