7 Cheap Surf Yoga Camp Costa Rica In 2026

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Find Balance On The Waves & On The Mat

Guided Surf Lessons For All Levels
Daily Yoga Sessions With Ocean Views
Healthy Meals With Local Ingredients

Stunning Beaches And Tropical Settings
Relaxing Accommodations Close To Nature
Opportunities To Explore Costa Rica

Costa Rica is one of the best places to slow down, reset, and feel good again. Picture waking up to ocean views, easing into a morning yoga session, then heading out for a surf lesson in warm, gentle waves.

A surf yoga camp Costa Rica experience brings together movement, fun, and relaxation in a way that feels natural and easy to enjoy from day one.

In this guide, you will discover some of the top camps across the country, along with what daily life looks like, what is included, and how to find the right Costa Rica surf and yoga retreat for your style and skill level.

For more tips and detailed guides, check out our Costa Rica to discover peak seasons, how to get there, top surf towns, and everything you need to plan your perfect surfing adventure.

Quick Links To The Best Costa Rica Surf & Yoga Camps

HOLIS SPA AND WELLNESS CENTER – Best for wellness travellers, nature lovers, balanced escapes

DAMO SURF CAMP – Best for active travellers, social adventurers, surf enthusiasts

SURF CAMP ZENEIDAS – Best for community seekers, wellness travellers, social surfers

SHAMBALA RETREATS – Best for mindful travellers, nature lovers, yoga practitioners

DEL ALMA RETREAT COSTA RICA – Best for relaxation seekers, wellness travellers, slow travellers

SURFARI SURF SCHOOL – Best for progression surfers, active travellers, adventure seekers

PURA VIDA SURFERS – Best for wellness seekers, active travellers, beach lovers

Who This Costa Rica Surf & Yoga Camp Guide Is For

Wellness Travellers
Solo Travellers
Nature Lovers

Social Surfers
Yoga Travellers
Active Adventurers

This Costa Rica surf and yoga camp guide is for travellers who want more than just time in the water. It suits surfers looking for yoga, wellness, nature, social experiences, and plenty of time to relax.

Whether you’re travelling alone, improving your surfing, or simply want a balanced beach escape, these camps offer different ways to experience Costa Rica.

Quick Facts About Costa Rica

Major Airports

Juan Santamaría Airport (SJO), Daniel Oduber Quirós Airport (LIR)

Surf Conditions

Warm Water, Consistent Pacific Waves

Best For

All Experience Levels

Water Temperature

25–29°C (77–84°F)

Popular Surf Towns

Santa Teresa, Tamarindo, Jaco

Best Season

Year-Round Options

Quick Costa Rica Surf & Yoga Camp Comparison Table

Surf Camp	Best For	Duration	Price	Meals	Accommodation	Rating	Visit
Holis Spa & Wellness Center	Wellness & Nature	5 Days	$$$	Breakfast + 1 Meal	Shared & Private Rooms	4.8/5	View Camp
Damo Surf Camp	Social Surfing	3 or 5 Days	$$	All Meals	Shared & Private Rooms	4.7/5	View Camp
Surf Camp Zeneidas	Community & Wellness	4, 5 or 6 Days	$$	Breakfast & Dinner	Private Rooms	4.8/5	View Camp
Shambala Retreats	Yoga & Nature	7 Days	$$$	Vegetarian Meals	Shared & Private Rooms	4.9/5	View Camp
Del Alma Retreat Costa Rica	Rest & Wellness	7 Days	$$$	3 Daily Meals	Shared & Private Rooms	4.8/5	View Camp
Surfari Surf School	Surf Progression	8 Days	$$$	Breakfast & Dinner	Shared & Private Rooms	4.9/5	View Camp
Pura Vida Surfers	Wellness & Beach	7 Days	$$	Breakfast & Drinks	Shared & Private Rooms	4.7/5	View Camp

Swipe to compare surf camps →

Best Costa Rica Surf & Yoga Camps Compared

Holis Spa and Wellness Center

5-Day Surf & Yoga Camp In Manuel Antonio

The 5-day experience at Holis Spa and Wellness Center is a great choice if you want a surf camp Costa Rica with yoga that feels relaxed, balanced, and easy to enjoy from the start. Each day flows smoothly between time in the ocean and moments to slow down.

Across the five days, you move between yoga, surf lessons, and time to unwind, so you stay energised without feeling overloaded. The mix keeps things fun while still giving your body time to recover.

Surf sessions take place at Manuel Antonio and Dominicalito, where warm waves make learning feel natural and enjoyable. Yoga classes overlook the Pacific, creating a calm space that brings together the full yoga and surfing Costa Rica experience.

Your lessons are guided by experienced instructors who keep things supportive and personal. Whether you are learning the basics or improving your skills, you will feel comfortable in the water, with time between sessions to rest or explore.

Accommodation is set in boutique hotels nearby, with air-conditioned rooms, gardens, and pools that make it easy to recharge. Surrounded by jungle and close to the beach, it feels peaceful while still being convenient.

Meals are fresh and simple, with daily breakfast and one meal included at popular local spots with ocean views. It all adds to the feeling of a well-rounded Costa Rica wellness surf retreat that is both enjoyable and easy to settle into.

Damo Surf Camp

3-Day or 5-Day Surf & Yoga Camp In Jaco

Damo Surf Camp in Jaco is a fun and easy way to enjoy a surf yoga camp Costa Rica, where everything is designed to help you settle in quickly and enjoy your time by the ocean.

You can choose a 3-day or 5-day stay, with mornings spent surfing and afternoons focused on yoga and relaxation. The schedule feels balanced, giving you energy from the waves while still allowing time to rest and recharge.

Small group sizes make a big difference here. Coaching feels personal, and you get plenty of support in the water, whether you are learning the basics or improving your skills. It is this mix that makes the yoga and surfing Costa Rica experience feel smooth and enjoyable.

The camp is just steps from Jaco Beach, so getting to the surf is quick and easy. Rooms are cozy, the atmosphere is welcoming, and all meals are included, keeping things simple and stress free.

Between sessions, you can join yoga classes, explore the jungle, or try surf-skate training. Evenings are social and relaxed, with shared meals and time to connect, creating the feel of a true Costa Rica surf and yoga retreat.

Surf Camp Zeneidas

4-Day, 5-Day or 6-Day Surf & Yoga Camp In Santa Teresa

Surf Camp Zeneidas in Santa Teresa is a great pick if you want a surf camp Costa Rica with yoga that feels relaxed, social, and easy to enjoy from the moment you arrive.

The whole experience is built around finding a natural balance between time in the ocean and time to slow down.

You can choose a 4-day stay, 5-day stay, or 6-day stay, with each option giving you a mix of surf sessions and grounding yoga. Days flow smoothly, with the beach as your playground and the yoga space offering a calm place to reset after being in the water.

Accommodation suits every style, from shared rooms to private houses and more comfortable studio options. Everything feels cozy and welcoming, making it easy to settle in and feel at home.

Meals are fresh and satisfying, with daily breakfasts and dinners included. It all adds to the feel of a Costa Rica wellness surf retreat that supports both activity and recovery.

Small group sizes give you more attention during surf lessons, so whether you are a beginner or improving, you will feel supported in the water. Extras like yoga, meditation, ice baths, and even sunset surfs keep things interesting and fun.

What really stands out is the community. It is easy to meet people, share experiences, and enjoy the pura vida lifestyle together, making the whole trip feel more meaningful and memorable.

Shambala Retreats

7-Day Surf & Yoga Camp In Nosara

Flowing on, Shambala Retreats in Nosara offers a 7-day surf yoga camp Costa Rica where surfing, yoga, and nature come together in a relaxed jungle setting. It is a simple way to slow down while staying active and connected to the ocean each day.

The retreat is a short walk from Playa Ostional, so you have easy access to waves while still enjoying a calm space for yoga and rest in between sessions.

Each 7-day program blends surf coaching, breathwork, yoga, and healthy meals, making it a welcoming Costa Rica surf and yoga retreat for both beginners and experienced surfers.

Guests stay in jungle casitas or nearby Turtle Lodge, with private or shared rooms, comfortable beds, Wi-Fi, and terraces that are perfect for unwinding after a full day.

Vegetarian meals are served daily and focus on fresh local ingredients, with options to suit different diets so you stay fuelled for surfing and yoga.

Your days flow between ocean-view yoga, guided surf sessions with ISA-certified instructors, and workshops like meditation and breathwork, with time to explore nearby beaches such as Playa Guiones and Playa Pelada.

Surfboards and transfers are included, making everything easy so you can focus on the experience itself.

Del Alma Retreat Costa Rica

7-Day Surf & Yoga Camp In Marbella

Del Alma Retreat Costa Rica is a relaxed 7-day surf yoga camp Costa Rica in the quiet town of Marbella, designed for easy days of surfing, yoga, and rest in nature. It is a simple escape where everything flows at a calm pace.

The retreat suits both beginners and experienced surfers, with small group lessons and daily yoga that help build strength, balance, and confidence throughout the week.

Each day blends surf sessions, yoga, and fresh meals in a steady rhythm that supports recovery and energy, creating a true Costa Rica wellness surf retreat feel.

Villas are set in tropical gardens, offering air-conditioned rooms, open terraces, and peaceful spaces to unwind between activities.

You can choose shared or private rooms, with pools and shaded areas that make downtime feel just as enjoyable as time in the water.

Meals are served three times daily and focus on fresh local ingredients, with options for different diets to keep you fuelled for surfing and yoga.

Your days move between quiet beach surf lessons, yoga for strength and recovery, and moments of rest, reflecting the best of yoga and surfing Costa Rica in a simple, natural flow.

Evenings are calm and social, with shared meals and gentle yoga that help you fully relax and connect with others.

Surfari Surf School

8-Day Surf & Yoga Camp In Nosara

Keeping the flow going, Surfari Surf School invites you to an 8-day surf yoga camp Costa Rica in Nosara, where ocean time and daily wellness come together in a simple, easy rhythm.

This surf camp Costa Rica with yoga experience includes everything you need, from surf coaching and yoga to meals and transfers, so you can focus fully on learning, relaxing, and enjoying the waves at Playa Guiones.

You will stay in comfortable accommodation close to the beach, with options ranging from eco-hotels to hostels, many with pools and tropical gardens that keep you close to nature and the surf.

Mornings are dedicated to surf lessons with ISA-certified coaches, while afternoons open up for rest, yoga, or exploring Nosara. Each session is supported with video analysis and surf photos to help you improve faster and see your progress clearly.

Between surf sessions, yoga and stretching help your body recover, while extras like massages, horseback rides, and nature walks add more ways to enjoy your time in Costa Rica.

Pura Vida Surfers

7-Day Surf & Yoga Camp In Santa Teresa

And wrapping things up, Pura Vida Surfers invites you to a 7-day surf yoga camp Costa Rica in Santa Teresa, where daily waves and grounding yoga come together in a relaxed, balanced flow.

Surf coaching is paired with yoga, breathwork, and ice-bath recovery, helping you build strength in the water while also taking care of your body.

Small group sizes keep the experience personal and supportive, making it easy for beginners and improving surfers to feel confident from day one.

You stay in bright, air-conditioned rooms with private or shared options, just a short walk from cafés, beach bars, and shops that bring Santa Teresa to life.

The weekly plan includes surf sessions and daily yoga, with all equipment provided so everything feels simple and stress free.

Between sessions, you can relax by the pool, explore the coastline, or join optional adventures like zip-lining or national park tours, completing a true Costa Rica surf and yoga retreat experience.

Costa Rica Surf Camp Travel Tips & Planning Guide

Best Time To Surf Costa Rica

Costa Rica offers surf opportunities throughout the year, but conditions change between seasons and coastlines.

The Pacific coast has a clearer dry season from roughly December to April, while the green season runs through much of the rest of the year. The wet season can still bring excellent surf, especially when you prefer fewer crowds and lush scenery.

For a balanced surf and travel experience, December through April is an easy starting point.

Surf Camp Packing Essentials

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Keep your surf gear simple and practical.

A waterproof phone case helps protect your phone around pools, beaches, and boat trips. Pack a lightweight surf poncho for changing after sessions. A sunscreen suited to tropical conditions is essential, even on cloudy days.

A microfibre surf towel dries quickly and takes up little room. Finally, a waterproof dry bag is useful for keeping valuables protected when heading to the beach or exploring.

Is Costa Rica Safe For Solo Travellers?

Costa Rica can be a rewarding destination for solo travellers, and surf camps make meeting people much easier.

Still, you should take sensible precautions. Petty theft and more serious crime can occur, particularly around transport hubs and tourist areas. Avoid isolated beaches and walking alone after dark. Use official transport and keep valuables secure.

Choosing accommodation with good security and travelling between destinations during daylight can also make your trip more comfortable.

How To Get To Costa Rica

Most international visitors fly into Juan Santamaría Airport near San José or Daniel Oduber Quirós Airport near Liberia. From there, buses, domestic flights, shuttles, and private transfers connect with the country’s major surf towns.

Pack a travel backpack that is comfortable for moving between destinations, plus a portable power bank for long travel days.

For more detailed transport information, check our dedicated surf town guides in Jaco, Tamarindo, Santa Teresa and Puerto Viejo.

A private airport transfer can be one of the easiest ways to reach your surf camp after a long international flight.

Kiwitaxi offers private transfers from Costa Rica’s major airports to destinations around the country, taking you directly towards your accommodation without complicated connections.

Use the button below to check what works best.

Typical Day At A Costa Rica Surf Camp

8:00 am - Fresh Breakfast
9:30 am - Morning Surf Lesson
12:30 pm - Lunch & Free Time

3:00 pm - Extra Surf, Yoga Or Activities
6:00 pm - Sunset & Social Time
8:00 pm - Dinner & Time To Unwind

Costa Rica surf camp days usually start early, when the weather is cooler and the ocean is ready for a morning session.

After surfing, there is time to eat, relax, explore, or enjoy the camp facilities. Afternoons often bring yoga or other activities. As the sun drops, the atmosphere becomes more social before dinner and a slower evening.

Cost Of A Surf Trip To Costa Rica

Costa Rica can suit different budgets, but surf camps often make planning easier because several daily costs are bundled together.

Typical costs include:

Surf Camp Packages: $300-$800+ Per Day
Budget Accommodation: $30-$80 Per Night
Restaurant Meal: $8-$20
Coffee: $2-$5
Bicycle Rental: $10-$25 Per Day
Extra Activities: $20-$100+

Prices vary by destination, accommodation style, season, and what the camp includes. If you book a surf camp, it can often offer better value because surfing, accommodation, meals, yoga, equipment, transfers, or activities may already be included.

Costa Rica eSIM & Mobile Data Guide

Having an eSIM in Costa Rica makes travelling between surf towns much easier.

You can arrange mobile data before leaving home, then connect after landing without searching for a local SIM card.

An eSIM can also be convenient when moving between destinations because you can keep your normal SIM active for important messages while using your travel data connection.

How To Choose The Right Surf & Yoga Camp In Costa Rica

Think About What You Want From Your Costa Rica Surf Trip

Start with the kind of trip you want.

Keep it simple. Do you want more surfing? More yoga? Maybe a mix of both. Some camps are social and lively. Others feel slower and more peaceful.

Nature-focused retreats offer a different experience again. Think about your ideal day, then choose a camp that fits that pace.

Look At How The Costa Rica Surf Lessons Are Run

Not every surf camp teaches in the same way. Check the group size, instructor experience, surf locations, equipment, and lesson schedule.

Smaller groups can mean more personal coaching. Some camps also use video analysis to help you spot areas for improvement.

If surfing is your main goal, look for a camp where coaching gets plenty of attention.

Check Rooms & Comfort

Your accommodation matters more than you might expect.

After a morning in the waves, you want somewhere comfortable to recharge. Some camps have shared rooms. Others offer private rooms, villas, pools, gardens, and air conditioning. Think about how much privacy you need.

A sleep mask and travel lock can also be useful if you are sharing a room or staying somewhere with early morning activity.

Go Through What's Included

Look closely at the package before booking.

What meals are included? Are surfboards provided? What about transfers, yoga, activities, and surf lessons? These extras can quickly add up when booked separately.

A camp that costs more upfront may actually offer better value once everything is included. It’s also worth checking practical details, such as towels, Wi-Fi, and secure storage.

Read Reviews To Get A Feel For The Atmosphere

Reviews give you a better idea of what staying at a camp actually feels like.

Look for repeated comments about instructors, food, cleanliness, accommodation, and the overall atmosphere.

Do guests mention making friends? Are the lessons supportive? Is the camp relaxed or busy? One review can be misleading. Patterns across multiple reviews are much more useful.

Costa Rica Travel Insurance

Travel insurance can give you extra protection during your Costa Rica surf trip.

Your plans may involve flights, accommodation, surfing, activities, and several transfers. Unexpected medical costs, cancellations, delays, or lost belongings can quickly become expensive.

We recommend Visitors Coverage when comparing your options. Use the button below to compare policies and find cover that suits your trip.

Costa Rica Activities & Attractions Beyond Surfing

Costa Rica is packed with things to do when you are out of the water.

Explore rainforest trails. Chase waterfalls. Visit national parks. Look for monkeys, sloths, and tropical birds. You can also soak in natural hot springs, go zip-lining, or join a wildlife tour. There’s plenty to keep you busy.

Bring a lightweight day backpack for day trips and a reusable water bottle for staying hydrated in the tropical heat.

Find Your Perfect Costa Rica Surf & Yoga Camp

Not sure which Costa Rica surf camp fits you best?

Our Free Surf Camp Finder takes the guesswork out of choosing. Answer 10 simple questions about the type of surf camp you want, including your surfing goals, accommodation preferences, activities, and ideal atmosphere.

Once completed, we’ll email you two surf camp recommendations based on your answers. It is free, quick, and gives you an easy place to start planning your Costa Rica surf trip.